Our next article on how to control emotion takes you further into emotion control on another aspect of the subject.
Expecting Too Much in How to Command and Master your Emotions
What do you expect from you? What do you expect from others around you? Do you know? Can you even define expectations and if so, do you know what this means to you. Expectations can be helpful in... Emotional Alertness in How to Command and Master your EmotionsTo command and master your emotions you will need to enhance the alertness or awareness of your emotional mind. If you are wondering how this is done, then think of opening the windows of chance and opportunity in your mind. The mind grows and learns, while processing what it sees, hears, acts on, and the like, all stemming from physical developments. The windows in your mind present visions, which are eyesight mental images pictured in the mind, at the same time, the mind hears. The mind functions through language through input and outputs, i.e. our actions are languages that the mind accepts or disagrees with, thus putting is in or out of control. For instance, if you drink all night and know you have a meeting to attend to the next day, the mind will shut down on that day and not function as well as it would had you got a good night rest. In other words, what you do comes back to your mind. Now you see emotions working, since the next day you may feel anxious, stressed, nervous, frustrated, tired, and miserable and all those other emotional-packed words. Look at the list of words. Tell me what you are thinking. You probably see stress and say, "Oh yes, I am familiar with that dreadful word." Well, the fact is stress if not controlled leads to anxiety, depression, nervousness, dread, fear, sadness, lack of motivation, frustration, gloomy, and we can continue. As you see, we need to reduce stress in our life in order to command and master the emotions. This brings us to removing stressors out of the way to reduce stress. Stressors are pains in our (we won't go there) lives that cause us to feel stress. Stressors can be death in the family, financial burdens, martial problems, relationship problems, problems in friendships, child problems, and the list can stretch for miles. Stressors are reducing items we can minimize to make room for a free mind. How can you do this? How can you minimize your stressors? Bills are the number one problem for many people today. While this nasty greed based problem creeps in all our lives, it is possible to make it happen. For instance, if your mind is overwhelmed from the mountain of bills coming in, did you know you have recourses to reduce those stressors? This brings us to pulling up resources and using each one to its fullest. The resources could be asking for help, taking extra work, requesting cutback on amounts and the like. There is no end to the help available to you. Children nowadays are major stressors, yet we can't get rid of them. The children today are influenced by media, television, peers, teachers, and many other influences that misguide and mislead their way. Sometimes we just have to take action right now, rather than putting it off, and sometimes we just have to let go and let them learn the hard way. The best solution is catching the child on a good day so that you can teach him. This will open room for you, since the emotions of the child may be in good working status. As you see, alertness of the mind is essential while dealing with problems. If you are alert, you will have the ability to take control at what time control is needed. The mind response well to alertness and that awareness includes understanding what is inside of you. You will never know your limits until you take the steps to put action in full force.
Emotions and How to Command and Master Them
Do you let emotions take you over? Do you allow your emotions to destroy your life slowly? If so then listen up. The first step in learning to command and master your emotions is to understand the... for more on how to control emotion This article review another aspect of how to control emotion that is important for personal and relationship success.
Emotional Days in How to Command and Master your Emotions
Some days at what time the emotions express self, we learn strategies to master and command the mind. Other days, the emotions take over our entire being, we find ourselves lashing out at others,... |
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Dependency in How to Command and Master your Emotions
If you are always depending on others to carry your load, it is likely you will not move toward commanding and mastering your own emotions. However, there are traits of a dependent person that makes... |
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Grief and How to Command and Master your EmotionsWe all experience grief sometimes in our life whereas we must overcome the grief at one point to master and command our emotions. Some of us cling to grief, which leads to disaster. Understanding...
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The emotions are not an easy task to master. To command the emotions you need some intense abilities to look inside you and pull up some of your leadership qualities to put the mind to work. Emotions...
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Going through everyday life is hard, because you have to deal with everyday emotions. If you are like me, then I know that you have many emotions that you express throughout your day. I would like to...
Making the List in How to Command and Master your Emotions
I will do … I will do … I will do … If you sit down and make a list of I will dos, you may be making lists for the rest of your life. Now, if you make that list and knock it down one at a time...
Religion Hindering Emotions in How to Command and Master
Is your religion hindering you from growing? Did you know beliefs stem from religion? Did you know some of those beliefs are faulty and untrue? Consider that superstitions come from religious...
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